Health and Wellness
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On the top of my bucket list had always been running and completing my first marathon, I’d talked about it for years and when I saw there was one in my favourite holiday destination Hawaii, I booked my flights, signed up and started training!!! To be fair I had also signed up for the Melbourne Marathon 8 weeks prior to the Honolulu so the training was either going to be really, really easy or really, really challenging. I had gone

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Something pigment inhibiting is always a must when exposed to the sun. I love using the Lytera. This product prevents the production of pigmentation and reduced the appearance of already present pigment. Victorian Dermal Group xx

I often get asked how do I look after my skin while travelling? So I’ve decided to share a monthly travel beauty tip. Of course what you do while you’re at home sets the perfect foundation for when you travel and I drink lots of water and have help from The Victorian Dermal Group But here is the first of many EXTRA tips too help xx Papaya is one of the best fruits for your skin. It contain rejuvenating enzymes that

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On By Brodie, I (Brodie Harper) try to share with you my favourite things!! And when it comes to Health and Wellness I have a LOT!! So for someone who tries to avoid complex carbs and sugars, how do I start my day? Well coffee first, then comes everyone’s must have……. Breakfast So here is what I have for breakfast every day. Green Smoothie I double the ingredients so I have enough for 2 days. Also you can adjust how

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Before we get started with this recipe I just want to say that although this recipe is delicious and healthy it is high in sugar so it’s not a everyday breakfast. I actually keep it in the house to sprinkle on other dull cereals, fruit or maybe even a bit of yogurt. So what is it? Granola It’s so simple to make yourself, I love having it in the house to enjoy on a gloomy day to make me feel

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03/07/2014

Raw Balls

Written by Posted in Health and Wellness Comments 4

I wanted my first recipe to be my favourite, don’t get me wrong I’m not changing the world with this one but I do find it seems to be overlooked. It’s one I keep in the fridge most of the time for snacks not only for my daughter but my husband and even myself. Its healthy, its yum, its raw balls. Note I have already doubled this recipe. You will thank me later!! Ingredients: 3 cups pitted dates 2 1/3

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